Thursday, Jan. 18, 2024

Skill

Tabata push ups

500m Row for time

1000m Bike for time

WOD

4 Rounds of:

15 Devil Dogs

15 Power Cleans (75/115)

15 Push Presses (75/115)

Then,

15 High Box Jumps (24/30) only 1 time !!

24 MINUTE TIME CAP!!!

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