Thursday, Jan. 18, 2024

cfelation
Jan 18, 2024
1 min read

Skill

Tabata push ups

500m Row for time

1000m Bike for time

WOD

4 Rounds of:

15 Devil Dogs

15 Power Cleans (75/115)

15 Push Presses (75/115)

Then,

15 High Box Jumps (24/30) only 1 time !!

24 MINUTE TIME CAP!!!

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Thursday, March 12, 2026

Wednesday, March 11, 2026

Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

Tuesday, March 10, 2026

EVERYONE!!!! Let’s make this last Cf OPEN WORKOUT on Saturday a DAY TO REMEMBER!!: PR, 1st timer, world record, whatever!! It’s been a great time and let’s go out w/ a bang!!! After the WOD WE WILL

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