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Thursday, Jan. 14, 2020

  • Jan 14, 2021
  • 1 min read

Skill

strict shoulder Press 3x8

15 Snatch Balances at above lbs

WOD

3 mins of Devil Dogs

Rest 2 mins

then,

“CINDY”

20 min AMRAP

5 Pullups

10 Push ups

15 Air Squats

 
 
 

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