Note: PLEASE go to bed!!! Sleep and naps are very important and practice transitions!!!
Open workout announcement is at 3:00pm so now we have it!!!
skill
5 Rounds of 357s
3 HS Push Ups
5 Sit Ups W/ a plate
7 Oh Squats
PRACTICE!!!
WOD
16 mins 🙄 (14 if in OPEN)
2, 4, 6, 8,…
Dubs
power snatches (55-75)
Burpees
.
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