Note: PLEASE go to bed!!! Sleep and naps are very important and practice transitions!!!
Open workout announcement is at 3:00pm so now we have it!!!
skill
5 Rounds of 357s
3 HS Push Ups
5 Sit Ups W/ a plate
7 Oh Squats
PRACTICE!!!
WOD
16 mins 🙄 (14 if in OPEN)
2, 4, 6, 8,…
Dubs
power snatches (55-75)
Burpees
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Skill: 2x25 Crunches 3x10 Front Squats Testing Week!!! WOD Rower 3:00 -max cals 30 Dumbell Snatches for time (35/50) 3:00 max Back Squats (75/115) Max Pull ups in 3 mins 100 Mountain Climbers for ti
WOD 6 Rounds of - 3 mins to do 7 power. snatches (65/95) 9 HSPU's 11 Wall Balls Rest reminder - get done quickly and get more - try to explode thru!!!
18min AMRAP 6 OH squat (65/95) 5 push jerks (65/95) 4 Box Jumps 3 Burpee Box Jumps 2 Wall Walks