Search
Thursday, Feb 24, 2022
- Feb 24, 2022
- 1 min read
Note: PLEASE go to bed!!! Sleep and naps are very important and practice transitions!!!
Open workout announcement is at 3:00pm so now we have it!!!
skill
5 Rounds of 357s
3 HS Push Ups
5 Sit Ups W/ a plate
7 Oh Squats
PRACTICE!!!
WOD
16 mins 🙄 (14 if in OPEN)
2, 4, 6, 8,…
Dubs
power snatches (55-75)
Burpees
.
Recent Posts
See AllWarm up Run 1 lap Bands Run 1 lap Bike 1 min PVC Abstractor Strict Shoulder Presses 4x6 WOD 12 min EMOM 5 Thrusters (65/95 if ANYONE...
THURSDAY - B BIRTHDAY WOD: MAGIC !!! Warm up 10 mins walk/run/bike Tutorial and practice: kipping pull ups and intro to butterflies...
Warm up 2 minsStatic stretch 3 minsBands/cross symmetry - V, curls, boxing, 3 mins Cardio (bike, rom , run 2 mins jump rope PVC 3 mins...
Comments