Thursday, Feb 24, 2022

Feb 23, 2022

1 min read

Note: PLEASE go to bed!!! Sleep and naps are very important and practice transitions!!!

Open workout announcement is at 3:00pm so now we have it!!!

skill

5 Rounds of 357s

3 HS Push Ups

5 Sit Ups W/ a plate

7 Oh Squats

PRACTICE!!!

WOD

16 mins 🙄 (14 if in OPEN)

2, 4, 6, 8,…

Dubs

power snatches (55-75)

Burpees

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