Thursday, Feb 24, 2022

Feb 23, 2022
1 min read

Note: PLEASE go to bed!!! Sleep and naps are very important and practice transitions!!!

Open workout announcement is at 3:00pm so now we have it!!!

skill

5 Rounds of 357s

3 HS Push Ups

5 Sit Ups W/ a plate

7 Oh Squats

PRACTICE!!!

WOD

16 mins 🙄 (14 if in OPEN)

2, 4, 6, 8,…

Dubs

power snatches (55-75)

Burpees

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Sunday, January 25, 2026

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it, submit to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS***

Saturday, Jan. 24, 2025

We will be closed Sundsy due to weather conditions! I would like you to do this Sunday workout out in the snow and videotape it submitted to us. Fun time.!!! SUNDAY “HOME” workout:: ***3 SNOW ANGELS*

Friday, January 23, 2026

Warm up Cardio 4 mins 2 mins stretch/bands 1 min oh kb walk 1 min hang 1 min wall Sit Pvc Bar only snatch balance 2x6 WOD “FIGHT GONE BAD” 4 Rounds of: Wall Balls Sumo DL High Pulls (55/75) Box Jumps

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