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Thursday, Feb 16, 2023

CROSSFIT OPEN BEGINS - Announcement at 3:00 PM. We are doing the workout on Friday. Please sign up if you have not yet.


Skill

3 Wall Walks then

Practice hand stand walks


WOD

4 min AMRAPS

1) 5 Power Snatches (55/75)

5 Box Step ups (2024)

Rest 2 mins

2) 8 Deadlifts (65/95)

8 Bar Over Burpees

Rest 2 mins

3) 5 Power Cleans (55/75)

5 Wall Balls

Rest 2 mins

 
 
 

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