Thursday, Feb 16, 2023
CROSSFIT OPEN BEGINS - Announcement at 3:00 PM. We are doing the workout on Friday. Please sign up if you have not yet.
Skill
3 Wall Walks then
Practice hand stand walks
WOD
4 min AMRAPS
1) 5 Power Snatches (55/75)
5 Box Step ups (2024)
Rest 2 mins
2) 8 Deadlifts (65/95)
8 Bar Over Burpees
Rest 2 mins
3) 5 Power Cleans (55/75)
5 Wall Balls
Rest 2 mins
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