Thursday, Feb. 14, 2024

Warm up

Pinch grip 4 laps inside

2-3 mins cardio

1:00 6" hold

Abstractor (4 mins)

20 Hip Thrusters

PVC stretch

Skill

Muscle up Practice - 10 mins

Transitions-box and Rings

WOD

8 Rounds of--

2 mins to complete:

8 POWER Snatches (55/75) (C65/M85)

4 OH Squats

12 Ring Push ups

Then,

Burpees until you lose it (throw up), or 2 mins, whichever comes 1st!!!

HAVE FUN WITH THIS ONE!!!