Thursday, Feb 11, 2021

Skill

Push Jerk 4x6

WOD

”KAR-AN”

A little more than half of “KAREN“ followed by a little bit less than half of “Annie”

80 Wall Balls

30-20-10 Double Unders/Sit ups

Abs

4 Rounds

40 Bicycles

40 Alt. Knees to elbows

40 Sit ups

Classes eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...

Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...

Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...