Thursday, Feb 11, 2021

Skill

Push Jerk 4x6


WOD

”KAR-AN”

A little more than half of “KAREN“ followed by a little bit less than half of “Annie”


80 Wall Balls

30-20-10 Double Unders/Sit ups


Abs

4 Rounds

40 Bicycles

40 Alt. Knees to elbows

40 Sit ups

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Saturday, October 24, 2021

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