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Thursday, Feb 11, 2021
- Feb 11, 2021
- 1 min read
Skill
Push Jerk 4x6
WOD
”KAR-AN”
A little more than half of “KAREN“ followed by a little bit less than half of “Annie”
80 Wall Balls
30-20-10 Double Unders/Sit ups
Abs
4 Rounds
40 Bicycles
40 Alt. Knees to elbows
40 Sit ups
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