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Thursday, Feb 11, 2021

  • Feb 11, 2021
  • 1 min read

Skill

Push Jerk 4x6


WOD

”KAR-AN”

A little more than half of “KAREN“ followed by a little bit less than half of “Annie”


80 Wall Balls

30-20-10 Double Unders/Sit ups


Abs

4 Rounds

40 Bicycles

40 Alt. Knees to elbows

40 Sit ups

 
 
 

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Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf

 
 
 

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