Skill
Push Jerk 4x6
”KAR-AN”
A little more than half of “KAREN“ followed by a little bit less than half of “Annie”
80 Wall Balls
30-20-10 Double Unders/Sit ups
Abs
4 Rounds
40 Bicycles
40 Alt. Knees to elbows
40 Sit ups
Skill manmakers (people makers) 4x6 heavy Congrats to Lou for Triathlon, Well follow with results. WOD 60 Wall Balls (20/14) 50 Power Cleans (65/95) 40 Bench Press Wipers (65/95) 30 Hand Stand Push up
Go crush the Triathlon Lou!!! WOD 24 mins 2*4*6**6,… pull ups Thrusters (65/95) Sumo DLHP (65/95) * 10 Dying Bugs
REMINDER: CLASSES ARE 9 and 10am WOD 30-minute :30/:30’s 10 Rounds of: 1) Hang Power Snatches (55/75) 2) Devil Dogs (35/50) 3) OH Plate Squat (15-25)