Wednesday schedule: 5:30am, 9am, 10:15am, There will b no evening classes on Christmas eve and Christmas day Warm Up OH Walk w/ KB CARDIO -5 mins PVC Sally Up - Bar Only SNATCH Pro… WOD 1:00on/1:00o
ATTN: there will be NO pm classes on Wed. Christmas Eve, and no classes on (Christmas) Thursday! 1st week in January, we will begin muscle up daily prigression work. Warm up Runner’s warm up - jj, T,
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