Thursday, December 2, 2021

Dec 1, 2021
1 min read

Warm up

3 Rds of 5 JJs, T’s, pogos

then,

Michael Phelps

3 Rds of 357’s pu su squats

5 wall walks

10 Jumping Lunges

20 Bicycles

30 Jack knives

40 Dying Bugs

Skill

3x8 Back Squats @ 70% 1RM

WOD

”Randy”

75 reps Power Snatch (65/75) Cass-75

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Tuesday, March 3, 2026

Monday, March 2, 2026

HAPPY BIRTHDAYS - Laura and Alexis - ABOUT 39 avg!!! So THATS what we are using Warm up 3 rounds of 13 JJ’s 13 T’s 13 pogos Then, 39 Hollow Rocks :39 secs hang :39 hole sit Pvc Snatch progression WOD

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