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Thursday, December 2, 2021

Warm up

3 Rds of 5 JJs, T’s, pogos

then,

Michael Phelps

3 Rds of 357’s pu su squats

5 wall walks

10 Jumping Lunges

20 Bicycles

30 Jack knives

40 Dying Bugs


Skill

3x8 Back Squats @ 70% 1RM


WOD

”Randy”

75 reps Power Snatch (65/75) Cass-75


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