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Thursday, December 2, 2021
- Dec 1, 2021
- 1 min read
Warm up
3 Rds of 5 JJs, T’s, pogos
then,
Michael Phelps
3 Rds of 357’s pu su squats
5 wall walks
10 Jumping Lunges
20 Bicycles
30 Jack knives
40 Dying Bugs
Skill
3x8 Back Squats @ 70% 1RM
WOD
”Randy”
75 reps Power Snatch (65/75) Cass-75
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