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Thursday, Dec. 9, 2021

Warm up w/ Coach Mike

Skill

ABVENT

3x8 Bent over Row

3x8 Pendlay Row


WOD

21*15*9*3

Back Squats (75/115)

KB Swings (35/53)

Floor Wipers w/ a Press (75/115)

*=Run 1 lap



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