Thursday, Dec. 9, 2021

Dec 8, 2021
1 min read

Warm up w/ Coach Mike

Skill

ABVENT

3x8 Bent over Row

3x8 Pendlay Row

WOD

21*15*9*3

Back Squats (75/115)

KB Swings (35/53)

Floor Wipers w/ a Press (75/115)

*=Run 1 lap

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