Thursday, Dec. 5, 2024

cfelation
Dec 4, 2024
1 min read

Warm up

7 mins Cardio

3 mins Band Stretch

Tabata Jack Knives

PVC

FLOOR Press 4x8’s

WOD

15 min EMOM

4 Back Loaded Lunges (55/75)

Ring Push ups till :35 rest

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