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Thursday, Dec. 30, 2022

Skill:

2 min Hole Sit with Plate (25/35)

C2B Pull ups 4x8 (2 strict)


WOD:

Heavy "Diane"

21-15-9

Deadlifts (185/275)

Deficit HSPU's


This is it: Strength!! Deficit should be 2"+plates or on Dumbells!!! Heavy Deads - over/under grip, knees bent

In skill; C2B pull-ups but w/ 2 strict!!!!



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