Thursday, Dec. 30, 2022
Skill:
2 min Hole Sit with Plate (25/35)
C2B Pull ups 4x8 (2 strict)
WOD:
Heavy "Diane"
21-15-9
Deadlifts (185/275)
Deficit HSPU's
This is it: Strength!! Deficit should be 2"+plates or on Dumbells!!! Heavy Deads - over/under grip, knees bent
In skill; C2B pull-ups but w/ 2 strict!!!!