Thursday, Dec. 30, 2021

Dec 29, 20211 min read

HAPPY BDAY “Baby Mamma.”’

12 30/69 age 52

Skill

Hand Stand Hold 3x

WOD

2 Rounds of

26 Back Squats (75/115)

26 plate OH squats(15/25)

26 plate sit-ups w/ press (15/25)

After a 2 min break

do 23 Hang power cleans(75/115)

do 23 Power Cleans (75/115)

do 23 Bend-over Rows (75/115)

then,

52 High Knees!!!

HAPPY BIRTHDAY BABE!!!

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