HAPPY BDAY “Baby Mamma.”’
12 30/69 age 52
Skill
Hand Stand Hold 3x
WOD
2 Rounds of
26 Back Squats (75/115)
26 plate OH squats(15/25)
26 plate sit-ups w/ press (15/25)
After a 2 min break
do 23 Hang power cleans(75/115)
do 23 Power Cleans (75/115)
do 23 Bend-over Rows (75/115)
then,
52 High Knees!!!
HAPPY BIRTHDAY BABE!!!
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