Thursday, Dec. 3, 2020
LET‘s KEEP IT ROCKIN’!!!
skill
Thrusters
4x6 @ 70% 1RM WOD
“Death by“ Romanian Dead Lifts and 5 push ups
16 minutes - at 16-17 mins Max push ups
Row
1000m @ 10
rest 2 mins
500m @ 10, 500m @ 5
Booty camp
300 Air Squats
LET‘s KEEP IT ROCKIN’!!!
skill
Thrusters
4x6 @ 70% 1RM WOD
“Death by“ Romanian Dead Lifts and 5 push ups
16 minutes - at 16-17 mins Max push ups
Row
1000m @ 10
rest 2 mins
500m @ 10, 500m @ 5
Booty camp
300 Air Squats
Remember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
Memorial Day - MURPH WILL BE Monday 9am and 10:15am. Picnic will follow. If u want to bring a dish, please do. We Will also begin the 60-Day Challenge in early JUNE!!! WOD 21 min AMRAP 2, 4, 6, …of Be
, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls