Thursday, Dec. 3, 2020
LET‘s KEEP IT ROCKIN’!!!
skill
Thrusters
4x6 @ 70% 1RM WOD
“Death by“ Romanian Dead Lifts and 5 push ups
16 minutes - at 16-17 mins Max push ups
Row
1000m @ 10
rest 2 mins
500m @ 10, 500m @ 5
Booty camp
300 Air Squats
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