Thursday, Dec. 3, 2020

LET‘s KEEP IT ROCKIN’!!!

skill

Thrusters

4x6 @ 70% 1RM WOD

“Death by“ Romanian Dead Lifts and 5 push ups

16 minutes - at 16-17 mins Max push ups


Row

1000m @ 10

rest 2 mins

500m @ 10, 500m @ 5


Booty camp

300 Air Squats

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