cfelationDec 3, 20201 min readThursday, Dec. 3, 2020LET‘s KEEP IT ROCKIN’!!!skillThrusters4x6 @ 70% 1RM WOD“Death by“ Romanian Dead Lifts and 5 push ups16 minutes - at 16-17 mins Max push upsRow1000m @ 10rest 2 mins500m @ 10, 500m @ 5Booty camp300 Air Squats68 views0 comments
LET‘s KEEP IT ROCKIN’!!!skillThrusters4x6 @ 70% 1RM WOD“Death by“ Romanian Dead Lifts and 5 push ups16 minutes - at 16-17 mins Max push upsRow1000m @ 10rest 2 mins500m @ 10, 500m @ 5Booty camp300 Air Squats
Tuesday January 19, 2021THE “OPEN” 60-DAY CHALLENGE IS STARTING - get on board as this takes us right up into the 1st week of the Open!!! SEE RESULTS AND BE IN THE BEST SHAPE OF UR LIFE IN THE OPEN - PR’s, GOOD STUFF!!! Skil
Monday January 18, 2021MARTIN LUTHER KING JR B-DAY MLK WOD WOD (adopted version) 2 Rounds of: 19 Push-Ups 29 Mountain Climbers Then 2 Rounds of: 19 Kettlebell Swings (35/53) 55 Hollow Rocks Then, 1 Round of: 19 Goblet Squat
Sunday, January 17, 2021CHALLENGE BEGINS OFFICIALLY ON MONDAY!! LETS ROCK!! WOD 21-18-15-12-9-6-3 Back Squats (75/115) Dumbell Snatches (50/35) Box Jumps 24 min time cap!!!