Thursday, Dec. 22, 2022

Skill: Floor Press w/ partner (spotter) 4x6

WOD

3 Rounds of :30/:30's

1. Ring Rows

2. Thrusters (55/75)

3. Wall Balls

Rest 4 mins (add lbs)

Then,

"Fran"

21-15-9

Thrusters (65/95)

Pull Ups

ABVENT

3 Rds of

1 min Flutter Kicks

1 min Alt. Knees to Elbows

1 min Crunches