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Thursday, Dec. 22, 2022
Skill: Floor Press w/ partner (spotter) 4x6
WOD
3 Rounds of :30/:30's
Ring Rows
Thrusters (55/75)
3. Wall Balls
Rest 4 mins (add lbs)
Then,
"Fran"
21-15-9
Thrusters (65/95)
Pull Ups
ABVENT
3 Rds of
1 min Flutter Kicks
1 min Alt. Knees to Elbows
1 min Crunches
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