Thursday, Dec. 15, 2023

cfelation
Dec 13, 2023
1 min read

Skill

Bent Over Rows 4x6

Pendlay Rows 3x8

Abvent

25 Bicycles

50 Alt KTE

75 Jack knives

100 Hollow Rocks/hanging knee ups

WOD

21-15-9-3

Hand Stand Pushups try 2 strict each set

Power Clean n Jerks (75/115)

Wall Balls

--=20 pushups (do 20 push ups)

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