Thursday, Dec. 15, 2023

cfelation

Dec 14, 2023

1 min read

Skill

Bent Over Rows 4x6

Pendlay Rows 3x8

Abvent

25 Bicycles

50 Alt KTE

75 Jack knives

100 Hollow Rocks/hanging knee ups

WOD

21-15-9-3

Hand Stand Pushups try 2 strict each set

Power Clean n Jerks (75/115)

Wall Balls

--=20 pushups (do 20 push ups)

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Monday, Oct. 12, 2026

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Sunday Sat. ( or Sun) Oct 10/11 2026

50 Power Snatches (65/95) Run 2 laps 50 Pullups Run 2 laps 50 KB SWINGS OR 16 min AMRAP OF: Run 1 lap 8 Hand Stand Pushups 10 Dumbell Snatches (35/53) 12 lateral bar hops ABSTRACTOR 1 of the days

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