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Thursday, Dec. 15, 2023
Skill
Bent Over Rows 4x6
Pendlay Rows 3x8
Abvent
25 Bicycles
50 Alt KTE
75 Jack knives
100 Hollow Rocks/hanging knee ups
WOD
21-15-9-3
Hand Stand Pushups try 2 strict each set
Power Clean n Jerks (75/115)
Wall Balls
--=20 pushups (do 20 push ups)
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