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Thursday, August 8, 2024
Warm up
3 Rounds of
:20 JJ’s
:20 T’s
:20 Pogos
:20 Toes to Toes
1 min Plank
1 min Bicycles
1 min Hole Sit
PVC
SKILL
Bulgarian Split Squat 3x6 each leg
WOD
”Fr-ANNIE”
3 Rounds of
10 Thrusters
10 Pull ups then,
3 Rounds of
20 Double Unders
20 Sit ups
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