Thursday, August 8, 2024

Warm up

3 Rounds of

:20 JJ’s

:20 T’s

:20 Pogos

:20 Toes to Toes

1 min Plank

1 min Bicycles

1 min Hole Sit

PVC

SKILL

Bulgarian Split Squat 3x6 each leg

WOD

”Fr-ANNIE”

3 Rounds of

10 Thrusters

10 Pull ups then,

3 Rounds of

20 Double Unders

20 Sit ups