Search
Thursday, August 8, 2024
- cfelation
- Aug 7, 2024
- 1 min read
Warm up
3 Rounds of
:20 JJ’s
:20 T’s
:20 Pogos
:20 Toes to Toes
1 min Plank
1 min Bicycles
1 min Hole Sit
PVC
SKILL
Bulgarian Split Squat 3x6 each leg
WOD
”Fr-ANNIE”
3 Rounds of
10 Thrusters
10 Pull ups then,
3 Rounds of
20 Double Unders
20 Sit ups
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comments