Thursday, August 8, 2024

Aug 7, 20241 min read

Warm up

3 Rounds of

:20 JJ’s

:20 T’s

:20 Pogos

:20 Toes to Toes

1 min Plank

1 min Bicycles

1 min Hole Sit

PVC

SKILL

Bulgarian Split Squat 3x6 each leg

WOD

”Fr-ANNIE”

3 Rounds of

10 Thrusters

10 Pull ups then,

3 Rounds of

20 Double Unders

20 Sit ups

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...