Aug 4, 20211 min read

Thursday, August 5, 2021

RINGER RUN AT 7. The 5:45 and 7pm classes will not be open, we all will b running!!! Here is the WOD for the morning and 4:30pm classes.

Skill

Thrusters 3x8

WOD (also Abs)

50 Toes to Bar

50 Burpees

50 Hollow Rocks

50 High knees

5 mins Cardio 3 mins 357 pu, su, sqts PVC WOD “FIGHT GONE BAD” 1 round as warm up

Warm up 7 mins Cardio 3 mins Band Stretch Tabata Jack Knives PVC FLOOR Press 4x8’s WOD 15 min EMOM 4 Back Loaded Lunges (55/75) Ring...

HAPPY BIRTHDAY LINDSAY 12/4/96 age 28 Warm up 28 Jumping Jacks Then, 4 Rounds of- 7 Toe Touches 7 sit ups 7 Push Ups 7 Lunges Then, PVC...