Thursday, August 5, 2021

Aug 4, 2021
1 min read

RINGER RUN AT 7. The 5:45 and 7pm classes will not be open, we all will b running!!! Here is the WOD for the morning and 4:30pm classes.

Skill

Thrusters 3x8

WOD (also Abs)

50 Toes to Bar

50 Clean n Press (65/95)

50 Burpees

50 Hollow Rocks

50 High knees

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Warm up Bands/cross sym - 4 mins Cardio - 3 mins Abs (Rocks) - 2 mins Hang - 1 min PVC Back Squat pro WOD 16 mins EMO2M 8 Back Squats (95/135) 8 DB Snatches (w35/50) 8 Deficit Push Ups (2x25/45)

Thrusters 3x8

50 Clean n Press (65/95)

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