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Thursday, August 5, 2021

RINGER RUN AT 7. The 5:45 and 7pm classes will not be open, we all will b running!!! Here is the WOD for the morning and 4:30pm classes.

5

Skill

Thrusters 3x8

WOD (also Abs)

50 Toes to Bar

50 Clean n Press (65/95)

50 Burpees

50 Hollow Rocks

50 High knees





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