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Thursday, August 5, 2021
- Aug 4, 2021
- 1 min read
RINGER RUN AT 7. The 5:45 and 7pm classes will not be open, we all will b running!!! Here is the WOD for the morning and 4:30pm classes.
5
Skill
Thrusters 3x8
WOD (also Abs)
50 Toes to Bar
50 Clean n Press (65/95)
50 Burpees
50 Hollow Rocks
50 High knees
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