Thursday, August 5, 2021

Aug 4, 2021
1 min read

RINGER RUN AT 7. The 5:45 and 7pm classes will not be open, we all will b running!!! Here is the WOD for the morning and 4:30pm classes.

Skill

Thrusters 3x8

WOD (also Abs)

50 Toes to Bar

50 Clean n Press (65/95)

50 Burpees

50 Hollow Rocks

50 High knees

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

Thrusters 3x8

50 Clean n Press (65/95)

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