Thursday, August 22, 2024

Updated: Aug 23, 2024

Warm up

1 min ï n

3 rds of

10 push up

10 Situps

10 Squats

10 Toes to Toes

Then,

1 min of OH Walking Lunges

1 min Bar Hang

2 mins Dying Bugs

PVC

Strict Presses Pro 5x5

WOD

16 mins

“Death by” Clean n Presses (75/115)

And 5 Mountain Climbers

*when fail do 5 and 5

Then 4 and 4

Recent Posts

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats