Thursday, August 22, 2024

cfelation

Aug 21, 2024

1 min read

Updated: Aug 23, 2024

Warm up

1 min ï n

3 rds of

10 push up

10 Situps

10 Squats

10 Toes to Toes

Then,

1 min of OH Walking Lunges

1 min Bar Hang

2 mins Dying Bugs

PVC

Strict Presses Pro 5x5

WOD

16 mins

“Death by” Clean n Presses (75/115)

And 5 Mountain Climbers

*when fail do 5 and 5

Then 4 and 4

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