cfelationAug 20, 20201 min readThursday, August 20, 2020SkillDead lifts 4x6100 Hollow RocksWOD100 Thrusters (55/75)100 Lateral Bar Hops100 Sit ups w/ a plate (15/25)break up any way u wishTHEN-50 GI JANES OR Strict Pullups86 views0 comments
SkillDead lifts 4x6100 Hollow RocksWOD100 Thrusters (55/75)100 Lateral Bar Hops100 Sit ups w/ a plate (15/25)break up any way u wishTHEN-50 GI JANES OR Strict Pullups
Saturday, December 16, 2021STILL WAITING ON COMMITMENTS - “Open” 60-day Challenge begins Monday. WOD 30 min :30/30 EMOM 10 Rounds of: :30 /:30 Power Cleans (75/115) :30/:30 Double Unders :30/:30 Alt. Dumbell Clean n Press (35/5
Friday Jan 15, 20214:30pm OLYMPIC WEIGHTLIFTING (add) Open Friday MASTERS 13.1 WOD 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75 pound Snatch, 30 reps 20 Burpees 100 pound Snatch, 30 reps 10 burpees 120 pound Snatch
Thursday, Jan. 14, 2020Skill strict shoulder Press 3x8 15 Snatch Balances at above lbs WOD 3 mins of Devil Dogs Rest 2 mins then, “CINDY” 20 min AMRAP 5 Pullups 10 Push ups 15 Air Squats