Thursday, August 20, 2020

Skill

Dead lifts 4x6

100 Hollow Rocks


WOD

100 Thrusters (55/75)

100 Lateral Bar Hops

100 Sit ups w/ a plate (15/25)

  • break up any way u wish

THEN-

50 GI JANES OR Strict Pullups

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WALT TRIBUTE 9/25/20

KAREN Walton has been a member of the box since opening day- 2,568 days or 367 weeks ago. I also had the opportunity to coach her at CrossFit Inspire (along w/ Betsy)!!! We are certainly goin to miss

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