Search
Thursday, August 20, 2020
- Aug 19, 2020
- 1 min read
Skill
Dead lifts 4x6
100 Hollow Rocks
WOD
100 Thrusters (55/75)
100 Lateral Bar Hops
100 Sit ups w/ a plate (15/25)
break up any way u wish
THEN-
50 GI JANES OR Strict Pullups
Recent Posts
See AllClasses eill be at 9am and 10am Have fun with this!! Warm up Setting up the weights for a clean to overhead ladder Inside and outside if...
Friday July 18: 5:30am (Coach Josh), 9:00am (Coach Mike H), 4:30pm (Coach Cassie) Saturday July 19: 9:00am (Coach Cassie), 10:00am...
Here's the class schedule for the week with coaching coverage. Thank you in advance for everyone's understanding about the limited...
Comments