Thursday, August 20, 2020
Skill
Dead lifts 4x6
100 Hollow Rocks
WOD
100 Thrusters (55/75)
100 Lateral Bar Hops
100 Sit ups w/ a plate (15/25)
break up any way u wish
THEN-
50 GI JANES OR Strict Pullups
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See AllRemember: Murph Monday 9, 10:15am Picnic after!!! WOD 15 Hang Squat Cleans (65/95) 30 Hand Stand Push ups 15 Hang Squat Cleans 20 Hand Stand Push ups 15 Hang Squat Cleans 10 Hand Stand Push ups 15 Ha
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, Thruster Thursdays!!! skill Tabata Flutter Kicks Tabata push ups } WOD 21-15-9 of: Thrusters (65/95) Pull Ups Wall Balls
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