Thursday, August 20, 2020

Skill

Dead lifts 4x6

100 Hollow Rocks

WOD

100 Thrusters (55/75)

100 Lateral Bar Hops

100 Sit ups w/ a plate (15/25)

THEN-

50 GI JANES OR Strict Pullups

Recent Posts

Warm up 3 mins Cross Symmetry 2 mins Static stretch Runners warm up - 10’s Jj’s, T’s, pogos, Lunges 4 mins Cardio Abs circle PVC Power...

Warm up 5 mins weekend/mothers day/girls catch up! 5 mins cardio (run a couple) PVC Tabata Alt Knees to Elbows Back Squats pro then 3x8...

HAPPY MOTHER’S DAY TO ALL THE MOMS!!! We appreciate you WOD 3 Rounds of 15 Hanging Wipers 15 Overhead Squats (55/75) 15 Tire (box) Jumps...