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    • Aug 19, 2020
    • 1 min read

Thursday, August 20, 2020

Skill

Dead lifts 4x6

100 Hollow Rocks


WOD

100 Thrusters (55/75)

100 Lateral Bar Hops

100 Sit ups w/ a plate (15/25)

  • break up any way u wish

THEN-

50 GI JANES OR Strict Pullups

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