Thursday August 15 n , 2019

Skill

4x6 Manmakers

3x10 GHD’s

WOD

5 Rounds of

8 OH Squats (75/115)

8 Power Cleans (75/115)

8 C2B Pull Ups

8 Box Step Ups (2x10/2x15’s)

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Saturday, June 12, 2021

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