Thursday August 12, 2021

Happy Birthday Kimberlyh 8/12/64 age 57

Happy Bel. Bday Ashley 8/10/96 age 25

GOOD LUCK MEG, Have fun n be safe!!!

Birthdays WOD

25 Power Cleans (70/95)

57 Push Presses (70/95)

25 OH Plate Squats (35)

57 Alt. Dumbell Snatches (35/53)

25 Power Cleans (70/95)

140 High Knees

TIME CAP OF 30 mins!!!

Who can figure out what all these numbers mean?

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