Thursday August 12, 2021

Aug 11, 2021
1 min read

Happy Birthday Kimberlyh 8/12/64 age 57

Happy Bel. Bday Ashley 8/10/96 age 25

GOOD LUCK MEG, Have fun n be safe!!!

Birthdays WOD

25 Power Cleans (70/95)

57 Push Presses (70/95)

25 OH Plate Squats (35)

57 Alt. Dumbell Snatches (35/53)

25 Power Cleans (70/95)

140 High Knees

TIME CAP OF 30 mins!!!

Who can figure out what all these numbers mean?

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Thursday, Dec. 4, 2025

HAPPY BIRTHDAY LINDSAY!!! 12/4/96 age 29 Warm up: Stretch together Hand Stand Push ups 3 rounds of 8 per 2 mins PVC SNATCH PRO WOD 1st Round of: 29 Lateral Bar Hops 29 1st Round = DB Snatches (35/50)

Wednesday, Dec. 3, 2025

WOD 2,4,6,…12…2 DEADLIFTS (155, 225) Box Jumps EMO2M 10 Mountain Climbers 21 min Time cap!!! “ABVENT: Tabata Alt. KNEES TO ELBOWS!! 2 min Pkank!

Tuesday, Dec. 2, 2025

Warm up Ride Bike/row/etc - 3 mins Jump rope - 2 minsyttv Abvent : 3 Rounds of- :30 Plank 30 Jack Knives 2 mins own warm up Clean pro WOD 8 min :30/:30’s ALTERNATE POWER CLEANS (65/95) BAR- OVER BURPE

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