Thursday August 12, 2021

Aug 11, 2021
1 min read

Happy Birthday Kimberlyh 8/12/64 age 57

Happy Bel. Bday Ashley 8/10/96 age 25

GOOD LUCK MEG, Have fun n be safe!!!

Birthdays WOD

25 Power Cleans (70/95)

57 Push Presses (70/95)

25 OH Plate Squats (35)

57 Alt. Dumbell Snatches (35/53)

25 Power Cleans (70/95)

140 High Knees

TIME CAP OF 30 mins!!!

Who can figure out what all these numbers mean?

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Tuesday

My apologies, there will be no 5:30 AM or 7 AM class today.

Tuesday, February 10, 2026

Warm up 3 mins cross sym 3 mins static stretch 3 mins cardio PVC ABSTRACTOR REVIEW - Strict and Push Press Strict 4x6 WOD 16 mins EMO2M 6 Clusters (65/95) 6 Bar Over Burpees 6 Ring Push ups *try to ge

Monday, February 9, 2026

Warm up 3 rounds of 2 min cardio 1 min static stretch Then, 4 Rounds of 357 ‘s PU, SU, SQUATS Then, 1 min hang 1 min hole Sit PVC Power Cleans 4x6 (heavy) WOD 21-15-9-3 of Front Squats Floor Presses w

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