Thursday August 12, 2021

Aug 11, 2021
1 min read

Happy Birthday Kimberlyh 8/12/64 age 57

Happy Bel. Bday Ashley 8/10/96 age 25

GOOD LUCK MEG, Have fun n be safe!!!

Birthdays WOD

25 Power Cleans (70/95)

57 Push Presses (70/95)

25 OH Plate Squats (35)

57 Alt. Dumbell Snatches (35/53)

25 Power Cleans (70/95)

140 High Knees

TIME CAP OF 30 mins!!!

Who can figure out what all these numbers mean?

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WOD BUY IN: 25 Pull ups Then, 4 Rounds of: 12 Burpees 12 Sumo Dead Lift High Pull (55/75) 12 Power Cleans (55/75) 12 Shoulder Prrsses (55/75) CASH OUT: 25 Pull Ups 21 min Time cap!

Thurs. Aug. 6, 2026

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Wed. August 5, 2026

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