Thursday, August 11, 2022cfelationAug 11, 20221 min readSkill1 rd Ab circleFloor wipers with press 4x10@60%WOD 21-15-9Power Cleans (95/135)Wall BallsGI Jane’s (burpee into jumping pull up)
Friday, May 1, 2026Warm upcardio—4 minsf Michael Phelps Runners warm up 2 mins of: 1 wall walk 2 shuttles 3 Broad Jumps Then, 10 wall balls WOD 18 min AMRAP OF 6 Box Jumps 6 Power Cleah vs s. Run 1 lap 6 push upsh C
Thursday, April 30, 2026FINALLY!!!!!! OLYMPIC WEIGHTLIFTING AND POWER. 7:00pm—8:15pm!!! LET’S GOOO! Fundamentals Different cues Auxiliary lifts Basics Supplemental moves Regular WOD 15 min AMRAP: 2, 4, 6, 8, … Run 1 lap 2 j
Wednesday, April 29, 2026WOD 4 Rounds of: 2 Walk Walks 12 Thrusters (65/95) 12 Box Step Ups w/ DB (35/50)
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