Thursday, August 11, 2022

Aug 11, 20221 min read

Skill

1 rd Ab circle

Floor wipers with press 4x10@60%

WOD

21-15-9

Power Cleans (95/135)

Wall Balls

GI Jane’s (burpee into jumping pull up)

Recent Posts

2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)

Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...