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Thursday, April 8, 2021

  • Apr 7, 2021
  • 1 min read

Skill

Tabata Abs (Bugs, Rocks, Alt. KTE)

4x6 Romanian Dead Lifts


WOD

15 min AMRAP

8 Pull ups

10 Back Squats

12 Deficit Push Ups (45’s)



 
 
 

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