Happy Birthday Nancy!! 4/28/?, age ?
Skill
12 OH Squats (65/95)
12 Goblet Squats (53/63/70)
24 Back Squats (max lbs clean n overtop)
WOD
2 Rounds of
24 KB Swingsers
24 Sit ups w/ plate and Press
Then,
4 Rounds of
12 Wall Balls
Then,
4 Rounds of
12 Double Unders
THIS IS IT:
working toward increasing your oxygen output !!
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ABVENT 8 Rounds of 10 vertical scissors 10 Horizontal scissors 10 Heel Rocks :10 Crunch hold 10 Jack Knives :10 Crunch Hold WOD 3 Rounds of 10 Jumping Lunges 15 Back Squats (95/135) 10 Jumping Lunges
WOD Power Snatches pyramid lbs goes up and down F - 55/65/75/95/115/95/75/65/55 M-65/75/95/105/115/105/95/75/65 ***3 burpees sfter every set 4 reps each step Then, 2 min good burn (snatches-u choose