Happy Birthday Nancy!! 4/28/?, age ?
Skill
12 OH Squats (65/95)
12 Goblet Squats (53/63/70)
24 Back Squats (max lbs clean n overtop)
WOD
2 Rounds of
24 KB Swingsers
24 Sit ups w/ plate and Press
Then,
4 Rounds of
12 Wall Balls
Then,
4 Rounds of
12 Double Unders
THIS IS IT:
working toward increasing your oxygen output !!
Recent Posts
See AllWOD Almost “Fight Gone Bad” 6 min :30/:30’s of: Clean n Presses (or jerk)(55/75) Deficit Push ups (25/45) Rest 2 mins Then, 3 rounds of- 1:00 Sumo Dead Lift High Pull 1:00 Box Jumps (20/2 1:00 Push Pr
Skill Bent Over Rows 4x6 1-arm Rows 4x6 WOD 8 min AMRAP 4 Power Snatches (55/75)SHOULDER TOp 4 OH Walking Lunges 4 Pullups 2 min rest Then, 8 min AMRAP 6 Back squats (75/115) 6 Floor Wipers w/ Press
Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul