Happy Birthday Nancy!! 4/28/?, age ?
Skill
12 OH Squats (65/95)
12 Goblet Squats (53/63/70)
24 Back Squats (max lbs clean n overtop)
WOD
2 Rounds of
24 KB Swingsers
24 Sit ups w/ plate and Press
Then,
4 Rounds of
12 Wall Balls
Then,
4 Rounds of
12 Double Unders
THIS IS IT:
working toward increasing your oxygen output !!