Thursday, April 28, 2022

Happy Birthday Nancy!! 4/28/?, age ?

Skill

12 OH Squats (65/95)

12 Goblet Squats (53/63/70)

24 Back Squats (max lbs clean n overtop)

WOD

2 Rounds of

24 KB Swingsers

24 Sit ups w/ plate and Press

Then,

4 Rounds of

12 Wall Balls

Then,

4 Rounds of

12 Double Unders

THIS IS IT:

working toward increasing your oxygen output !!

Recent Posts

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WOD 16 min AMRAP of: 2 Wall Walks 8 Deadlifts (155/225) 12 v-ups 16 Double Unders Run 1 lap

WARM UP - Board 2 Rounds of halves!! WOD Tabata Alt Knees to elbows 4 mins of max reps es- DB Snatch Tabata Burpees 4 mins of Max reps squats