Thursday, April 28, 2022

Happy Birthday Nancy!! 4/28/?, age ?

Skill

12 OH Squats (65/95)

12 Goblet Squats (53/63/70)

24 Back Squats (max lbs clean n overtop)

WOD

2 Rounds of

24 KB Swingsers

24 Sit ups w/ plate and Press

Then,

4 Rounds of

12 Wall Balls

Then,

4 Rounds of

12 Double Unders

THIS IS IT:

working toward increasing your oxygen output !!