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Thursday, April 21, 2022

Skill : 1/2 round Ab circle

1-rep max Thruster


WOD

3 Rounds of

15 Deadlifts (155/225)

30 Lateral Bar Hops ty

45 Double Unders

Cash Out: 100 Hollow Rocks


THIS IS IT: Cardio Blaster. No rounded backs, focus on efficiency, breathing at top of the lift!!! If you need it go lighter they have slightly more unbroken speed, go ahead just make sure you’re not breaking much

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