Thursday, April 21, 2022

Apr 20, 2022
1 min read

Skill : 1/2 round Ab circle

1-rep max Thruster

WOD

3 Rounds of

15 Deadlifts (155/225)

30 Lateral Bar Hops ty

45 Double Unders

Cash Out: 100 Hollow Rocks

THIS IS IT: Cardio Blaster. No rounded backs, focus on efficiency, breathing at top of the lift!!! If you need it go lighter they have slightly more unbroken speed, go ahead just make sure you’re not breaking much

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Warm up together 5 mins into class: 1 min cardio 1 min hang 1 min rope (dubs) 1 min hole sit 1 min cardio 1 min plank 1 min rest Abvent: Tabata Rocks 1 min GHD (any time) Pvc Power Clean pro WOD- STAT

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WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)

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