Skill : 1/2 round Ab circle
1-rep max Thruster
WOD
3 Rounds of
15 Deadlifts (155/225)
30 Lateral Bar Hops ty
45 Double Unders
Cash Out: 100 Hollow Rocks
THIS IS IT: Cardio Blaster. No rounded backs, focus on efficiency, breathing at top of the lift!!! If you need it go lighter they have slightly more unbroken speed, go ahead just make sure you’re not breaking much