Thursday April 16, 2020
WHOOT! WHOOT!!! Great workouts the last few days...however, this one may hurt:
AB/BOOTY workout:
4 Rounds
1 Min jump Squats
2 mins plank knees to tri’s
1 min standing Alt high Knees
2 mins cardio machine (or knees,
1 Min Duck Walk
WOD
5 stations
2 mins per station
*Cardio work (including jogging) *Wall Sit
*kb Swings
cardio work
Strict Pullups (heavy dB rows if cant)
*OPTIONAL: 60 Sit up Russian Twists