Thursday, April 11, 2024
Happy Belated birthday to Paul and Megan. Bday wid on FridY.
Skill
25 Calories on the Assault Bike
1-Arm Rows 4x6 each arm
WOD
14 mins EMOM
5 Deadlifts (135/185)
Burpees jumping up hitting a target until :50 mark. Please count Burpees.
There will be a two minute break at the 10 minute mark also.
REST 2 MINS
2 mins max TOES TO BAR (please count)
Xtra Abs/Core
3 Rounds:
Rd 1
40 Vertical Scissors
30 Hollow Rocks
Rd 2
40 Horizontal Scissors
30 Jack Knives
Rd 3
40 Bicycles
30 Crunches legs90 degrees
Then 1 min Plank hold
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