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Thursday, 4/14/22

Skill

3x8 1-arm Rows (each)

3x10 Strict pull-ups (negative if nec.)

1 Rd Ab Circle


WOD

3 Rounds of

Push ups,

Thrusters

Burpees

Round 1

24 Push ups

21 Thrusters (55/75)

18 Burpees

Round 2

21 Ring pushups

18 Thrusters (55/75)

15 Bar Facing Burpees

Round 3

18 Hand Stand Push ups(no abmat)

15 Clusters (55/75)

12 Burpees onto plate


here it is!!! STAY STEADY with push ups, Thrusters, and Burpees!! Try to hit less than 5 mins per round


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