Thursday, 4/14/22

Apr 13, 2022
1 min read

Skill

3x8 1-arm Rows (each)

3x10 Strict pull-ups (negative if nec.)

1 Rd Ab Circle

WOD

3 Rounds of

Push ups,

Thrusters

Burpees

Round 1

24 Push ups

21 Thrusters (55/75)

18 Burpees

Round 2

21 Ring pushups

18 Thrusters (55/75)

15 Bar Facing Burpees

Round 3

18 Hand Stand Push ups(no abmat)

15 Clusters (55/75)

12 Burpees onto plate

here it is!!! STAY STEADY with push ups, Thrusters, and Burpees!! Try to hit less than 5 mins per round

Recent Posts

See All

Sunday November 9, 2025

HAPPY BDAY ROOSTER!! Dave is a young 64, when i grow up… WOD 32 KB Swings 1 lap Prisoners carry (65/95). E 75/115@ 8 Back squats on every corner same Then, 8 Rounds of: 3 wall Walks 5 Tire Flips Then

Saturday, Nov. 7, 2025

Warm up 5 mins cardio 2 mins static stretch 2 mins abs WOD 25 pull ups Run 2 laps 75 Power Snatches (55/75) “RANDY” Run 2 laps 25 Pull ups **** 16 min TIME CAP****

Friday, November 6, 2025

NOTE: THANKSGIVING WODS WILL BE 8, 9am Warm up: 6 mins own then 1 rd of today's 5 Rounds (1 in warm up) TODAY’s WOD: “Fight gone bad” style 1 min stations/ rest on 6 th Sumo Deadlift High Pull (55/

Comments