PM CLASSES ONLY!!!
Skill
pistols 4x8, 4 each
WODii
10 min AMRAP
3 Hanging Triplet (75/115)
5 Med Ball Clusters
7 Plate Sit ups (15/25)
Rest 2 mins
7 mi n AMRAP
3 Hanging couplet (65/95)
5 Med Ball Clusters
7 Plate Sit ups (15/25)
Rest 2 mins
4 min AMRAP
5 Hanging Power Snatches (55/75)
5 Plate Sit ups (15/25)
The
*Rest 2 mins between, change lbs
**Triplet=Bent Over Row, Shrug, HPSnatch
***Couplet=Pendlay Row, P Snatch
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