Thurs. December 17, 2020

PM CLASSES ONLY!!!

Skill

pistols 4x8, 4 each


WODii

10 min AMRAP

3 Hanging Triplet (75/115)

5 Med Ball Clusters

7 Plate Sit ups (15/25)

Rest 2 mins

7 mi n AMRAP

3 Hanging couplet (65/95)

5 Med Ball Clusters

7 Plate Sit ups (15/25)

Rest 2 mins

4 min AMRAP

5 Hanging Power Snatches (55/75)

5 Plate Sit ups (15/25)

The

*Rest 2 mins between, change lbs

**Triplet=Bent Over Row, Shrug, HPSnatch

***Couplet=Pendlay Row, P Snatch








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