Terrible Tuesday

Skill

Overhead Squats 2x8(70%),

2x6(75-80%), 2x4(80-85%), 2x2(90-95%)


WOD

7 Rounds

7 Deadlifts (155/225)

7 Pull-ups

7 Dumbell Snatches (35/50) R/L=1

7 Jumping Squats

Run 1 Lap



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Monday, November 30, 2020

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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

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