Terrible Tuesday

Skill

Overhead Squats 2x8(70%),

2x6(75-80%), 2x4(80-85%), 2x2(90-95%)


WOD

7 Rounds

7 Deadlifts (155/225)

7 Pull-ups

7 Dumbell Snatches (35/50) R/L=1

7 Jumping Squats

Run 1 Lap



0 views

© 2023 by Fitness Coach. Proudly created with Wix.com

  • White Facebook Icon
  • White Instagram Icon