Jul 8, 20191 min read

Terrible Tuesday

Skill

Overhead Squats 2x8(70%),

2x6(75-80%), 2x4(80-85%), 2x2(90-95%)

WOD

7 Rounds

7 Deadlifts (155/225)

7 Pull-ups

7 Dumbell Snatches (35/50) R/L=1

7 Jumping Squats

Run 1 Lap

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