Super Sunday July 7, 2019

Partner WOD

60 Tire Flips

60 Back Squats (95/135)

60 TTB

60 Plate Sit-ups (15/25)

60 Ring Push ups

60 Alternating Burpees to a plate (25)

24-min TIME CAP

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Tuesday, December 1, 2020

Skill Man makers 4x 6 WOD 8 min AMRAP 8 Power Snatches (65/95) 8 Pull ups 6 Min AMRAP 6 Hang Power Snatches (65/95) 6 HSPUS 4 min AMRAP 4 Squat Snatches (65/95) 4 BOX JUMPS

Monday, November 30, 2020

Happy B. Birthday Ky! 11/29/05 Age 15 Skills Deadlifts 4x6 @ 70-80% 1 RM WOD 3 Rounds of: 15 Power Cleans (75/115) 15 Push Presses (75/115) 15 Front Squats (75/115) 15 push Jerks (75/115 Then, 60 KB

Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

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