Super SundaycfelationJul 27, 20191 min read2 Teams to finish:3 work at a time150 Power Cleans (65/95)450 Double Unders 150 Pull ups450 High Knees150 HSPU’s450 Mountain Climbers150 Wall Balls450 Dying Bugs27 Min Time Cap
Sunday, March 15, 2026Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand
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