Super Sunday

2 Teams to finish:

3 work at a time

150 Power Cleans (65/95)

450 Double Unders

150 Pull ups

450 High Knees

150 HSPU’s

450 Mountain Climbers

150 Wall Balls

450 Dying Bugs

27 Min Time Cap


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Thursday, Dec. 3, 2020

LET‘s KEEP IT ROCKIN’!!! skill Thrusters 4x6 @ 70% 1RM WOD “Death by“ Romanian Dead Lifts and 5 push ups 16 minutes - at 16-17 mins Max push ups Row 1000m @ 10 rest 2 mins 500m @ 10, 500m @ 5 Booty ca

Wednesday, Dec. 2, 202

unfortunately There will be no 5:30am class on Wednesday!!! Let’s get the challenge results in please. Only a few weeks left to get things done, don’t lose your focus!!! Skill 15 mins of Muscle up wor

Tuesday, December 1, 2020

Skill Man makers 4x 6 WOD 8 min AMRAP 8 Power Snatches (65/95) 8 Pull ups 6 Min AMRAP 6 Hang Power Snatches (65/95) 6 HSPUS 4 min AMRAP 4 Squat Snatches (65/95) 4 BOX JUMPS

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