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Super Sunday

2 Teams to finish:

3 work at a time

150 Power Cleans (65/95)

450 Double Unders

150 Pull ups

450 High Knees

150 HSPU’s

450 Mountain Climbers

150 Wall Balls

450 Dying Bugs

27 Min Time Cap


 
 
 

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Sunday, March 15, 2026

Warm up Bike/row - 3 mins Dbl DB OH Walk -2 mins 1 min 6” hold 1 min Lunge Walk 1 min Wall Sit 1 min Bar Hang ABSTRACTOR PVC Deadlift Pro WOD 5 Rounds of 8 Deadlifts (155/225) 16 Double Unders 8 Hand

 
 
 

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