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Super Sunday

2 Teams to finish:

3 work at a time

150 Power Cleans (65/95)

450 Double Unders

150 Pull ups

450 High Knees

150 HSPU’s

450 Mountain Climbers

150 Wall Balls

450 Dying Bugs

27 Min Time Cap


 
 
 

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Tuesday, January 20, 2026

1st DAY OF THE CHALLENGE LETS GO! Can still sign up - ACCOUNTABILITY!!! Warm up 4 mins Cardio 4 mins cross sym n bands 4 mins abs 1 lower, 1 twist, 2 uppers all PVC Bent-Over Rows 4x6’s Cleans pro WO

 
 
 
Monday, Jan 19, 2026

There will NOT be a 5:30 AM class. 9 AM and the rest of the day should be able to happen. 40 DAY ACCOUNTABILITY CHALLENGE starts today!! Pick up your info packets and tracking spreadsheets at the bo

 
 
 

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