top of page
Search

SUPER BOWL SUNDAY 2/11/24


Who/Which are you PICKING???

Chiefs/Mahomes WOD

4 Rounds of:

15 Power Satches (55/75)

15 Ring Rows

15 Hollow Rocks

15 Lateral Bar Hops

Then,

49 Mountain Climbers


OR


49ers/McCaffrey, Purdy WOD

49 Power Snatches (65/95))

49 Ring Rows

49 Hollow Ricks

49 Lateral Bar Hops

(Or 7 ROUNDS OF 7's)

Then,

87 Mountain Climbers can do 43/44 in 2 of the rds)

Recent Posts

See All

Sunday, July 15, 2024

Warm up Tabata jump rope singles Tabata alt. Air squats and Sit ups Tabata Bike (Mix up start) PVC Progression WOD Testing fun: 2 mins wall Balls 2 mins KB Swings 2 mins 2 mins ***Rest 3 mins*** WOD 1

Saturday, July 13, 2024

Warm up 2 mins cardio Band stretches - 3 mins 2 Rds of: :30 Jumping Jacks :30 Toes to Toes :30 Lunges :30 Plank Hold Abstractor PVC PVC SQUAT SNATCH progression White Board Debriefing BATHROOM/water b

Friday, July 12, 2024

Group warm up call outs, :30 secs each 4 mins Abs call outs PVC PVC N bar progression WOD Fight gone bad star workout 1 Round Warm Up 4 more Rounds 1 min each movement 1. Box Step ups w/ DB (35/50)

Comments


bottom of page