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SUPER BOWL SUNDAY 2/11/24


Who/Which are you PICKING???

Chiefs/Mahomes WOD

4 Rounds of:

15 Power Satches (55/75)

15 Ring Rows

15 Hollow Rocks

15 Lateral Bar Hops

Then,

49 Mountain Climbers


OR


49ers/McCaffrey, Purdy WOD

49 Power Snatches (65/95))

49 Ring Rows

49 Hollow Ricks

49 Lateral Bar Hops

(Or 7 ROUNDS OF 7's)

Then,

87 Mountain Climbers can do 43/44 in 2 of the rds)

 
 
 

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