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Sunday, September 8, 2024
- cfelation
- Sep 7, 2024
- 1 min read
Stretch Call outs
Abs callout
Run 2 laps
Pvc
Progression - Thrusters 5x5
WOD
20-15-10-5 of:
Clusters (65/95)
Dubs
Lunge walks w/ plate (15/25)
Dubs
Pull ups
Dubs
Lateral Bar Hops
Dubs
27 min TIME CAP
FINISHER: 4x8 Ring Dips
Max reps
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