Sunday, September 8, 2024

Sep 7, 20241 min read

Stretch Call outs

Abs callout

Run 2 laps

Pvc

Progression - Thrusters 5x5

WOD

20-15-10-5 of:

Clusters (65/95)

Dubs

Lunge walks w/ plate (15/25)

Dubs

Pull ups

Dubs

Lateral Bar Hops

Dubs

27 min TIME CAP

FINISHER: 4x8 Ring Dips

Max reps

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