Sunday October 4, 2020

Happy 1-year Anniversary CASSIE AND LAURA!!!

SUNDAY FUN DAY ANNIVERSARY WOD


Big Chipper:

64 Bent over Rows (65/95)

48 Hang Power Cleans (65/95)

42 Monkey Jumps

641-arm Rows (35/50)

110 High Knees

37 Ring Rows


free $10 gift card to 1st to figure out the numbers, Cass n Laura are eligible

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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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