Sunday September 13,2020Sep 12, 20201 min readWOD8 Rounds of:8 Bent over Rows (65/95)8 Wall Balls8 Box Step ups (15/25)8 Floor Bench Press
Sunday, Dec.7, 2025WOD Buy in: .25 Thrusters (55/75) Then, 3 Rounds of: 12 pullups 21 KB Swings (35/53) Then, Cash Out: 25 Thrusters (55/75)
Saturday, Dec. 6, 2925WOD 16 min AMRAP ROW 250m/Bike 500m 8 floor wipers w: a press (95/135) 8 Devil Dogs (35/50) ABVENT 20 TTB 30 Russian Twists 40 Jack knives 50 Dying Bugsj
Friday, December 5, 2025WOD 18-15-12-9-6-3 of: Back Squats Power Cleans *between each set do 1 wall Walk and 25 Hollow Rocks Abvent 2 mins Max toes to bar!
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