Sunday, Sept 7, 2025

SURPRISE! Sunday Fun Day

WARM UP

Walk 2 mins

Bands 3 mins

Cardio 4 mins

PVC

Lite Squat clean n jerks - bar only - 12

PENDLAY Rows 4-8

WOD

5 wall Walks

10 Ring Riws

15 Pull Ups

20 Toes To Bar

25 Burpees

30 Squat Clean n Jerks (65/95)

Rest 2 mis (add LBS)

Then,

2 mins POWER CLEANS (95/135)