Sunday, Sept. 29, 2024

cfelation
Sep 28, 2024
1 min read

Warm up

10’s

JJs

T’s

Pogos

Lunges

20 pushups

20 Sit ups

20 Squats

PVC

Floor Bench 4x8

WOD

4 Rounds

1 min each

Straight leg Deadlifts (135/185)

Hand Stand Push ups

Double Unders

Ring Push ups

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