Sunday, Sept. 29, 2024

cfelation
Sep 28, 2024
1 min read

Warm up

10’s

JJs

T’s

Pogos

Lunges

20 pushups

20 Sit ups

20 Squats

PVC

Floor Bench 4x8

WOD

4 Rounds

1 min each

Straight leg Deadlifts (135/185)

Hand Stand Push ups

Double Unders

Ring Push ups

Recent Posts

See All

Tuesday, May 19, 2026

Warm up Runners warm up (jj t po lun) Run 4 laps Abstractor Pvc 1-arm Rows 4x6’s 3x6 front Squats WOD 21-15-9-3 of: Back Squats Toes to Bar 12 burpees in between sets

Monday, May 18, 2026

Warm up 3 mins band stretch 3 Rounds of: 1 min bar Hang 1 min hole sit 1 min Dying Bugz 2 min AMRAP 3 push ups. 3 sit 3 Monkey jumps WOD 6 Rounds of 10 Dumbell snatches 10 c2B Pull ups 10 Ring pushups

Sunday May 17, 2026

Warm up 4 mins Cardio Med ball warm up 10’s- bball pass, soccer throw in, rugby toss 2 mins Wall balls with partner - 3’s Pvc 15 burpees WODo INSIDE: Pull ups Wall Balls Push ups Pendlay R

Comments