Sunday, Sept. 22, 2024

Warm up

3 mins band stretches

PVC

Walk/jog 1 mile; Row 1600m; Bike 3000m

WOD

100 Burpees

100 KB Swings

For Time!!!

*** you can break it up any way u want but Rx is as above!

OR

5 Burpees

30 Ground to OH (65/95)

10 Burpees

20 Ground to OH )75/115)

20 Burpees

10 Ground to OH (95/135)

30 Burpees

5 Ground to OH (115/155)