Search
Sunday, Sept. 22, 2024
Warm up
3 mins band stretches
PVC
Walk/jog 1 mile; Row 1600m; Bike 3000m
WOD
100 Burpees
100 KB Swings
For Time!!!
*** you can break it up any way u want but Rx is as above!
OR
5 Burpees
30 Ground to OH (65/95)
10 Burpees
20 Ground to OH )75/115)
20 Burpees
10 Ground to OH (95/135)
30 Burpees
5 Ground to OH (115/155)
Recent Posts
See Allwarm up 5 mins carsio mix Abs Circle Pvc Hip circuit Floor Bench 4x6 20 Push ups WOD 3 Rounds of Run 3 laps 12 Power Cleans 12 Devil...
1961 was an incredible year: John F. Kennedy was rolling along as our 35th president, the space race was happening and there was also the...
Warm Up Row 500m Run 2 laps Row 250m Bike 900m Ski erg 450m Row 250m PVC PUSH press review and progression 30 GHD’s WOD 18*15*12*9*6*3...
Opmerkingen