Sep 16, 20231 min read

Sunday, Sept. 17, 2023

WOD

RUN 1 lap

12 hs Pushups

12 Thrusters (55/75)

Run 2 laps

10's - both

Run 1 lap

8's - both

Ryn 2 laps

6's - both

Run 1 lap

4's - both

Run 2 laps

2's - both

Run 1 lap

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