Sunday, Sept. 17, 2023
WOD
RUN 1 lap
12 hs Pushups
12 Thrusters (55/75)
Run 2 laps
10's - both
Run 1 lap
8's - both
Ryn 2 laps
6's - both
Run 1 lap
4's - both
Run 2 laps
2's - both
Run 1 lap
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