Sunday, Sep. 27, 2026

cfelation

3 hours ago

1 min read

Warm up

:20 Jumpin jacks

20 pogos

20 lunges

20 push ups

20 Bicycles

20 crunches

Run 2 laps or 3 mins cardio l

Tabata plank hold

WOD

6 Rounds of:

3 mins to do:

8 Squats (65/95)

10 push ups

12 lateral bar hops

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