Sat. Sep. 26, 2026

cfelation

2 hours ago

1 min read

WOD

60 Power Cleans

60 Front Squats

60 (GI Janes) burp jumping pull ups - ANY WAY/ANY HOW!!

i.e. 5 Rounds of:

12 each. Or… 4 Rounds of 15’s

Or…10 Rounds of :

6 squat cleans , 6 burpees, 6 pull ups

ETC.

Or…

20 Rounds of:

3 GI Janes

3 Squat Cleans!

GET CREATIVE!!!

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