Sunday, October 9, 2022
10 mins Rope Climb review
18min AMRAP
TEAMs of 3 WOD
#1 - 20 Deadlifts (95/135)
20 Back Squats
#2 and #3 Alternate Rope climbs
Switch (#2 does lifts)
Switch (#3 does lifts)
Then,
6 min individual AMRAP
6 C2B Pullups
6 Ring Push ups
6 Burpees
THIS IS IT: Endurance workout as we wind done our Deloadung.
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