10 mins Rope Climb review
18min AMRAP
TEAMs of 3 WOD
#1 - 20 Deadlifts (95/135)
20 Back Squats
#2 and #3 Alternate Rope climbs
Switch (#2 does lifts)
Switch (#3 does lifts)
Then,
6 min individual AMRAP
6 C2B Pullups
6 Ring Push ups
6 Burpees
THIS IS IT: Endurance workout as we wind done our Deloadung.
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
Don't forget to sign up for the Ringer Run! It will be held Thursday June 15th at 7pm. And be sure to join the CrossFit Elation team when you register. Sign up here: https://runsignup.com/Race/Registe
WOD Buy in: 1 rd Abstractor 16 min AMRAP 1,2,3,4,... Tire Flips Ground to overhead (65/95) Overhead Squats *3 Burpees after each set Cash Out: 30 (Any) upper Abs