Sunday, October 9, 2022

10 mins Rope Climb review

18min AMRAP

TEAMs of 3 WOD

#1 - 20 Deadlifts (95/135)

20 Back Squats

#2 and #3 Alternate Rope climbs

Switch (#2 does lifts)

Switch (#3 does lifts)

Then,

6 min individual AMRAP

6 C2B Pullups

6 Ring Push ups

6 Burpees

THIS IS IT: Endurance workout as we wind done our Deloadung.