Sunday, October 9, 2022cfelationOct 8, 20221 min read 10 mins Rope Climb review18min AMRAPTEAMs of 3 WOD#1 - 20 Deadlifts (95/135) 20 Back Squats#2 and #3 Alternate Rope climbsSwitch (#2 does lifts)Switch (#3 does lifts)Then,6 min individual AMRAP6 C2B Pullups6 Ring Push ups6 BurpeesTHIS IS IT: Endurance workout as we wind done our Deloadung.
Wednesday, March 11, 2026Be sure to put your points from this week on this spreadsheet and send it to your team captain to help us keep track! You need to click on "make a copy" to be able to edit it. Team captain contact inf
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