top of page
Search

Sunday, October 3, 2021

  • Oct 2, 2021
  • 1 min read

Happy B-day KATHLEEN 10/3/89 Age 32


B-Day WOD

BUY IN: 32 Thrusters (55/75)

Then,

4 Rounds of:

6 Pull ups

12 Power Snatches (55/75)

24 Double Unders

Then

CASH OUT: 32 Thrusters (55/75)

 
 
 

Recent Posts

See All
Thursday, February 5, 2026

Warm up Michael Phelps 5 mins cardio 5 mins cross/bands 20 GHD’s Pvc 1-arm rows 4x6 clean n jerk pro WOD 15 min AMRAP 6 Clean n Jerks (95/135) 7 Toes to Bar 8 Wall Balls

 
 
 
Wednesday, Feb. 4, 2026

We send our love to Betsy!!! HAPPY B - Birthday Deb! Feb.1 !!! A young milestone!!!! B-Day WOD: Buy in: 30 Deadlifts (135/185) then, 4 Rds of: 15 Air Squats (use 65/95 if missed Feb.3 WOD) 15 KB Swin

 
 
 

Comments


© 2022 Crossfit Elation. Crossfit Elation: Changing Lives, One WOD at a Time.

All rights reserved.

bottom of page