top of page
Search

Sunday, October 3, 2021

Happy B-day KATHLEEN 10/3/89 Age 32


B-Day WOD

BUY IN: 32 Thrusters (55/75)

Then,

4 Rounds of:

6 Pull ups

12 Power Snatches (55/75)

24 Double Unders

Then

CASH OUT: 32 Thrusters (55/75)

Recent Posts

See All

Mon. ML KING day 1/20/25

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

SUNDAY Jan. 19, 2025

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

Saturday, Jan. 18, 2025

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

Comments


bottom of page