top of page
Search

Sunday, October 3, 2021

Happy B-day KATHLEEN 10/3/89 Age 32


B-Day WOD

BUY IN: 32 Thrusters (55/75)

Then,

4 Rounds of:

6 Pull ups

12 Power Snatches (55/75)

24 Double Unders

Then

CASH OUT: 32 Thrusters (55/75)

Recent Posts

See All

Monday, Sept. 16, 2024

Warm up 5 mins band stretch Shoulder-lean away Shoulder across body Shoulders straight arms pull down Sideways Duck walk Ground...

Sunday Fun Day 9/15/24

Warm Up 5 mins cardio PVC 8 mins of Rows: Bend Over — 1-Arm. — 6-8-reps per set :30-:45 rests Pendlay — WOD —- BIG CHIPPER!!! 2...

Saturday, Sept. 14, 2024

Warm up 2 rds of: 10 JJ’s 10 T claps 10 Pogos 10 TTTTT’s 10 lateral line hops Then, 3 mins cardio 1 min hang 1 min wall sit...

Comments


bottom of page