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Sunday, October 3, 2021

  • Oct 2, 2021
  • 1 min read

Happy B-day KATHLEEN 10/3/89 Age 32


B-Day WOD

BUY IN: 32 Thrusters (55/75)

Then,

4 Rounds of:

6 Pull ups

12 Power Snatches (55/75)

24 Double Unders

Then

CASH OUT: 32 Thrusters (55/75)

 
 
 

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