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WOD
4 Rounds
Row 500m
20 Hang Power cleans (65/95)
20 Bench press wipers
20 Alt knees to elbows
Booty50
max hole sit - 3x
3 mins max squat sit
max wall sit
3 mins dying bugs
Recent Posts
See All2 10-min AMRAPS #1 8 Push Presses (75/115) 8 Burpees 8 TTB REST 2 mins #2 8 Devil Dogs Run 1 lap 8 Back Squats (75/115)
Come hang out tomorrow night for the last week of the Open and stay after for some food and drinks!! WOD 5 Rounds of: RUN 1 lap 10 Box...
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