Sunday, October 25, 2020

NOTE: Please reportPlease report yourPlease report your challengePlease report your challenge resultsPlease report your challenge results byPlease report your challenge results by fivePlease report your challenge results byPlease report your challenge results by fivePlease report your challenge results by 5 PMPlease report your challenge results by 5 PM SundayPlease report your challenge results by 5 PM Sunday by text, email, droppin off the hard copy!!!

PleasePlease report by text, email,

WOD

4 Rounds

Row 500m

20 Hang Power cleans (65/95)

20 Bench press wipers

20 Alt knees to elbows


Booty50

max hole sit - 3x

3 mins max squat sit

max wall sit

3 mins dying bugs










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Sunday, Nov. 29, 2020

LET’s STAY ACCOUNTABLE!!!!!!!! WOD 5 Rounds of- 18 Back loaded Lunges (9 ea. Leg, 55/75) 15 OH Squats (55/75) Run 1 lap (1 min bike/row) 12 Ring Push ups 9 Hanging wipers Booty/Ab camp 12 min AMRAP O

Saturday, November 28, 2020

WOD BUY IN: 100 Bicycles 16 min AMRAP 1 PENDLAY Rows (145/105) 2 Shrugs (145/105) 3 Back Squats (145/105) 4 Machine cals CASH OUT: 100 Jack Knives ROWVEMBER 8x250m Rows w/ 1 min rest between BOOTY/

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