Sunday, October 25, 2020
- Oct 24, 2020
- 1 min read
NOTE: Please reportPlease report yourPlease report your challengePlease report your challenge resultsPlease report your challenge results byPlease report your challenge results by fivePlease report your challenge results byPlease report your challenge results by fivePlease report your challenge results by 5 PMPlease report your challenge results by 5 PM SundayPlease report your challenge results by 5 PM Sunday by text, email, droppin off the hard copy!!!
PleasePlease report by text, email,
WOD
4 Rounds
Row 500m
20 Hang Power cleans (65/95)
20 Bench press wipers
20 Alt knees to elbows
Booty50
max hole sit - 3x
3 mins max squat sit
max wall sit
3 mins dying bugs
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