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Sunday, October 25, 2020

NOTE: Please reportPlease report yourPlease report your challengePlease report your challenge resultsPlease report your challenge results byPlease report your challenge results by fivePlease report your challenge results byPlease report your challenge results by fivePlease report your challenge results by 5 PMPlease report your challenge results by 5 PM SundayPlease report your challenge results by 5 PM Sunday by text, email, droppin off the hard copy!!!

PleasePlease report by text, email,

WOD

4 Rounds

Row 500m

20 Hang Power cleans (65/95)

20 Bench press wipers

20 Alt knees to elbows


Booty50

max hole sit - 3x

3 mins max squat sit

max wall sit

3 mins dying bugs










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Sunday, May 26, 2024

MEMORIAL DAY — “MURPH” MONDAY 8:30 and 10am WOD 21*15*9*3* of- Power Snatches (65/95) Back Squats (65/95) *= 3 Wall Walks Extra Abs/Core: 50 Bicycles 40 GHD’s 30 Alt KTE 20 Sit ups W/ plate (25/35) 10

Sat. May 25, 2024

Memorial Day classes on Monday 5/27 will be at 8:30am and 10am for Murph! WOD 7 min AMRAP 7Thrusters (55/75) 7 cals Assault Bike Rest 1 min 6 min EMOM 6 Bench Press Floor Wipers (75/115) REST 1 min 5

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