Sunday October 20, 2019

WHOOT WHOOT!!! Kickin butt in Open 20.2

WOD

Buy in- 50 Hollow Rocks

21-15-9 of:

Clusters (65/95)

Wall Balls

Deficit Push Ups (25/45)

Cash out: Alternate Knees to Elbows

Recent Posts

Warm up On your own but will Do Abs together WOD “FIGHT GONE UGLY” 5 Rds 1 min each station KB Swings Push Presses Burpees Wall Balls OH...

Warm up 3 mins cardio 3 mins stretch 3 mins Abs 3 mins mU practice PVC 1-arm Rows 4x6 each arm WOD 5 Rounds of 2 mins on bike/row/ski 10...

Warm up Runners warm up (jjs, Ts, pogos, lunges) Hurdlers stretch - 1 min each leg PVC FRONT Squats 3x8 Relay races WOD 6 Rds :30/::30’s...