Sunday October 20, 2019

Oct 19, 20191 min read

WHOOT WHOOT!!! Kickin butt in Open 20.2

WOD

Buy in- 50 Hollow Rocks

21-15-9 of:

Clusters (65/95)

Wall Balls

Deficit Push Ups (25/45)

Cash out: Alternate Knees to Elbows

Recent Posts

There will be no 5:30 AM class. Weather permitting, there will be a 9 AM and a 10am (holiday), also there may be a 5:30pm class! ftuz...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...

WOD 3 mins to complete 13 Deadlifts (135/185) 13 Deficit push Ups 13 Dumbell Snatches 2 pistols ADD WEIGHT 3 mins to complete 12...