Sunday October 1, 2023

cfelation
Sep 30, 2023
1 min read

21 min AMRAP

Run 2 laps

9 push presses (65/95)

15 back loaded lunges

21 bar over burpees

1 lap farmers carry (use 2 dumbbells or 2 kettlebells)

21 push presses

15 back loaded lunges

9 bar over burpees

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