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Sunday, Oct. 30, 2022
HAPPY HALLOWEEN!!!
Dress Up and Win Prizes!!!
WOD-666-The Devil Made me Do It!!!
6 Rounds of
6 Bench Press (floor) (95/135)
6 Power Cleans (95/135)
6 Devil Dogs (35/50)
*at any time must do (6x3) 18 Tire flips
Recent Posts
See AllSkill 1 rd ab circle 1-rep max strict shoulder press WOD 12 min EMOM 5 Thrusters (65/95) 5 Wall Balls Rest 1 min 3 mins Wall BallS
Warm up Med ball warm up/Michael Phelps Skill Abstractor 1-rep max Power Cleans WOD 10 min AMRAP 2,4,6,...of:7 Power Snatches(65/95) C2B Pull ups (or strict ) Dumbell Snatches (35/65 Rest 2 mins REPEA
Skill 1 min Wall Sit, 1 min hole sit Pendlay Rows 3x8@60-65% Bent Over Rows 4x6@70-75% WOD 500m Row/1100m Bike/450m Ski erg 18-15-12-9-6-3- Back Squats Oh Lunge Walk (25/35) -20 Double unders after ea