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Sunday, Oct. 30, 2022
HAPPY HALLOWEEN!!!
Dress Up and Win Prizes!!!
WOD-666-The Devil Made me Do It!!!
6 Rounds of
6 Bench Press (floor) (95/135)
6 Power Cleans (95/135)
6 Devil Dogs (35/50)
*at any time must do (6x3) 18 Tire flips
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