Sunday, Oct. 30, 2022

cfelation
Oct 29, 2022
1 min read

HAPPY HALLOWEEN!!!

Dress Up and Win Prizes!!!

WOD-666-The Devil Made me Do It!!!

6 Rounds of

6 Bench Press (floor) (95/135)

6 Power Cleans (95/135)

6 Devil Dogs (35/50)

*at any time must do (6x3) 18 Tire flips

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Wednesday, March 4, 2026

Warm up 4 mins cardio 2 mins OH KB Walk 2 mins stretch 1 min Monkey Jumps Ab Circle 1-arm Rows 3x8 WOD 15 min AMRAP 2,4,6,… DEVIL Dogz Hand Stand Push ups 3 burpees after every set

Tuesday, March 3, 2026

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