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Sunday, Oct. 2, 2022

WOD

2 Rounds of

10 Power Clean n Jerks (65/95)

10 Wall Balls

2 Rounds of

8 Power Clean n Jerks (75/115)

8 Box Jumps

2 Rounds of

6 Power Clean n Jerks (95/135)

6 Bar Over Burpees

2 Rounds of

4 Power Clean n Jerks (115/155)

4 Burpee Box Jumps




 
 
 

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Warm Cardio 3 mins Bands 3 mins 30 GHD’s anytime WOD 5 Rounds of: 8 Clean n Jerks (105/145) 10 Devil Dogz (35/50) 12 Lateral Bar Hops (R/L=1) ***Ascending Rope Climbs -5 only***

 
 
 
Tues. June 9, 2026

WOD Row 500m/Bike 1200 (op at ended of last 60 Push Ups 100 Dying Bugz 60 Pusfups Row/Bike Then, 60 KB SWINGS!

 
 
 

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