Warm up
jjs t’s pogos Lungesf
20 pushups
20 Situps
20 Oh Squats w/ plate (10/15)
Hips
pushaways
pvc
WOD
TEAM WOD
24 min team AMRAP
2 or 3 teams
1). 6/8 cals Assault Bike
2) 10 KB Goblet Squats
3). 6 Box Step ups with a plate (10/15)
4). 20 Mountain Climbers 5). 12 Wall Balls (16/20)
when everyone gets their portion complete, THEN everyone advances a position
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Recent Posts
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Thank you very much for the support! Also congrats to Coach Josh and Betsy for reaching the semi' finals!!! Lookout mothafletchas!!!! Skill. 30 GHDs or TTBs Power Cleans 4x6@75% WOD 3 Rounds of: 8 Pul