Warm up
jjs t’s pogos Lungesf
20 pushups
20 Situps
20 Oh Squats w/ plate (10/15)
Hips
pushaways
pvc
WOD
TEAM WOD
24 min team AMRAP
2 or 3 teams
1). 6/8 cals Assault Bike
2) 10 KB Goblet Squats
3). 6 Box Step ups with a plate (10/15)
4). 20 Mountain Climbers 5). 12 Wall Balls (16/20)
when everyone gets their portion complete, THEN everyone advances a position
*
Recent Posts
See AllHappy B. Birthday to Kat!!! (Even though she is not here—miss ya)!!! 10/3/89 age 35. Warm up 3 mins jj’s, t’s, pogos, lunges Runner’s...
Friday FUN DAY warm-up: 20 jjs, t-claps, pogos, tttt’s 15 high skips 15 high knees 15 Push Aways Partner :30 Med ball soccer :30 Med...
HAPPY BIRTHDAY TO ONE OF MY FAVES (ha) Kathleen 10/3/89 age 35 BIRTHDAY WOD ON SATURDAY !!! Warm up 1 min - 3 JJ’s, T’s, pogos 3 Rounds...
Comentarios