Sunday, November 7, 2021

Warm up

jjs t’s pogos Lungesf

20 pushups

20 Situps

20 Oh Squats w/ plate (10/15)

Hips

pushaways

pvc


WOD

TEAM WOD

24 min team AMRAP

2 or 3 teams

1). 6/8 cals Assault Bike

2) 10 KB Goblet Squats

3). 6 Box Step ups with a plate (10/15)

4). 20 Mountain Climbers 5). 12 Wall Balls (16/20)


when everyone gets their portion complete, THEN everyone advances a position

*



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